Here's What People Are Saying
Emily C.
"Kelsey is amazing! I am brand new to breathwork, and I feel grateful to have had my first breathwork experience lead by her. She is an excellent communicator and educator, answering my many questions about the field/experience before ever taking a class.
The way she guided the experience with the most thoughtful and powerful words encouraged me to release some emotional energy. I highly recommend Kelsey to anyone interested in breathwork, at any level!"
Kay K.
"I've been attending in-person and online breathwork sessions hosted by Kelsey for about a year now, and they have been life-changing! Kelsey is wonderful and supportive; I always feel safe and welcome. The breathwork technique she uses has been an amazing fit for me; it helps me relax, work through stress and trauma and sometimes even have emotional breakthroughs. Highly recommend!"
Sarah W.
"Kelsey is such an incredible breathwork facilitator. I've felt so much resistance to breathwork since I began the practice, because I KNOW it's always going to help me move through things... and even though I always feel incredible afterwards, it's still so hard for me to show up. Every time I do, though, Kelsey holds such profound space. I highly recommend breathwork (especially with Kelsey at Boston Breathwork) to everyone!!! It's truly such an accessible practice that will change your life."
Transformational Breathwork
Holotropic style, three part breath.
This class is for you if: you’re serious about your personal development. This experience will get you out of your head and into your body. The body and mind deeply relax, as the breath becomes the medicine and does this work automatically.
Expect to release stress, tension, emotions and traumas you are holding in your body. This is the class many refer to as “the equivalent of 10 years of therapy.”
Balancing Breathwork
Relaxation, Recovery, Coherence
This class is for you if you are looking for an energy boost, improved ability to relax, improved concentration and better sleep. Whether you’re recovering from your weekly workouts, in recovery from substances, or recovering from life: ie. PTSD, anxiety, chronic pain, etc. this class is for you. This class can be taken daily, weekly, and the goal is for you to be able to establish your personal practice to come back to on your own. The group classes will jumpstart this process.
Functional Breathing For Everyday Living
This is the perfect class for those who want to learn and practice a variety of different breathwork techniques. During this class you with learn and experience five breathing techniques as well as guidance on when to use them and what effect they have on the body. This is a great workshop for corporate spaces, team building, children, fitness studios and anyone looking to improve their breathing capacity.
CLIENTS AND AFFILIATES
