 What Is Expanded Capacity?
A deep-dive, 30-day breathwork journey led by Kelsey Rudzinsky—designed to expand your emotional–energetic bandwidth, stabilize your nervous system, and reconnect you to your innate vitality. Guided by research, ritual, and lived transformation.
Why It’s Called Expanded Capacity
Kelsey’s own journey—from burnout nurse to lost her menstrual cycle to womb-healing breathwork pioneer—revealed that true capacity isn’t about doing more—it’s about being more, from the inside out.
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By learning to breathe with intention, you can:
Regulate stress and anxiety
Release stored emotional pain and trauma
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Increase energy, clarity, and intuitive awareness
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