Healing By The Ocean Retreat
Yoga - Meditation - Breathwork - Holistic Healing - Fabulous Food
April 9-12, 2026
Join us for a transformative retreat near the ocean in a spectacular home on Cape Cod! Spend a long weekend nurturing yourself. You will be surrounded with ways to fill your cup back up after a long winter. No experience is needed in the modalities that are offered. We invite all those who would like to reconnect with themselves, nature, and community to register. Only eight spots are available for this retreat.
What This Weekend Is About:
This weekend is all about YOU. Relaxing, connecting, moving, and receiving. You will be staying in a spectacular home with ocean views. Breathe in the ocean air and experience the nourishment your body craves as we welcome the Spring season.
What's Included:
- Accommodations in a gorgeous home, each room offering an elegant "cape-house" feeling
- All meals- chef prepared
- Daily Yoga Classes
- Daily Breathwork
- Detox Foot Bath
- PEMF Mat Experience
- Infared Biomat Session
- Bach Flower Essence Creation
- Hydrating IV infusion
- Customized Essential Oil Spray
- Journaling
- Guided Meditation
- Ocean Cold Plunge (optional)
Optional Add-Ons:
- 1:1 Session with Shannon: Bodywork, Facial, Energy Session
- 1:1 Session with Sarah: Reiki
Meet Your Retreat Hosts
Kelsey Rudzinsky
Kelsey is a Registered Nurse and Breathwork facilitator passionate about helping people feel better. She blends eastern and western medicine, bridging the gap of science and spirituality in an approachable and fun way. Kelsey loves movement of all kinds.
Sarah Gardner
Sarah is an entrepreneur, personal trainer, yoga teacher, Reiki master, non-profit founder, author, and most importantly mother, wife, and friend. She is passionate about helping others discover the peace that is always inside of them.
Shannon Geoghegan
Shannon is a wellness advocate and healing enthusiast caring for clients with bioenergetically informed bodywork/massage therapy, holistic healthcare, energy and frequency medicine, and flower essence therapy. She has a deep appreciation for our innate ability to heal. With nearly thirty years of clinical experience in private practice, Shannon specializes in supporting women, families, and fellow practitioners in their physical, emotional, and energetic well-being.
King bed with a private bath
$2200
1 Available
- Private Room
- En Suite Bathroom
- Can be shared for an additional $250
Queen bedroom with shared full bath
$1900
3 Available
- Private Queen Bedroom
- Shared Bathroom
Bunk room with four queen size beds
$1600
4 Available
- Bunk Room with 4 beds and shared full bath
- Very Comfortable
